Anxiety and Panic

In many situations anxiety is a normal, healthy reaction; it can be motivating, increasing one’s level of alertness.  On the other end of the spectrum, anxiety can interfere with one’s daily activities if it becomes overwhelming. There are various forms of anxiety which impact one’s life; such as social anxiety, in which one has a fear of crowded places.  The individual feels he/she is being negatively evaluated by others, fearing ridicule or humiliation by others; in which the end result is restriction of outings, or total avoidance. Phobias occur when an individual fears a specific place, object or situation.  Examples of such include fear of snakes, public speaking, heights, elevators and bridges. Should worries occupy a large portion of one’s time and take on an obsessive component, one may have Generalized Anxiety Disorder.  Those with GAD report difficulty in functioning at work, home, and/or school; and also feelings of irritation, tension, restlessness and difficulty sleeping. If the anxiety comes on suddenly with sweating, fear of dying, shortness of breath and chest pain, it is likely you have experienced a Panic Attack. Research indicates treatments are available for the above referenced problems, should you or someone you know need assistance to overcome. How can I talk  with a Care Counselor?

 

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