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loneliness the shadow within feeling lonely, try online counselling

Loneliness

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Man is a social creature.
 
For this reason, many people suffer from loneliness.   Loneliness is an emotional state of mind, which is often confused with depression. Loneliness need not cause serious health problems but can do so if overlooked. Homesickness, nostalgia and many other behavioral negativities may increase the feeling of loneliness. Loneliness can be so powerful that it may bring about a deep and persistent feeling of uselessness and rejection from society.
 
Separation, divorce, death, relocation can make a person feel lonely even if there are other people around him or her. Loneliness is a stressful feeling that can lead to other physical and mental disorders if the person feeling lonely does not do anything to ease the loneliness. If you are feeling lonely and do not know what to do, take a look at some if the ideas below on how to avoid loneliness.
 
Ways to Battle Loneliness
1.     Know and understand why you are feeling lonely. You have to understand that it is all right to be alone and that you there are numerous people around you who are feeling the same way you do. Determine the cause of the loneliness and accept the fact that there are things beyond your control.
 
 2.     Look for a community group that is engaged in personal enrichment where you can learn a new hobby, a new craft or a new skill. Joining a group and meeting new people and engaging in new activities will help you forget your loneliness. Look for a hobby that you really want to try and develop friendships with like-minded people.  
 
3.     Take up exercise and regain your vigor. Loneliness can make you listless and uninterested in keeping healthy and alert. Exercise will make you active once again and the increased oxygen intake and blood circulation will relieve you of your stress.  You will be able to connect with people again and make exercising more fun and east. It will remove your feeling of isolation and ease your loneliness.  
 
4.     Get in touch with old friends and rekindle your friendship. With so many things in common because you have been friends for a long time you will have fun reminiscing the good times you have had before and you will not have time to dwell on things that make you sad and lonely, and,
 

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